Maybe you often feel achy after sports or activities all day. Muscle aches can sometimes even interfere with sleep, so you can’t rest in peace. No need to worry. There are many easy ways to deal with and get rid of bothersome muscle pain without relying on the medications listed below.
The easy way to deal with muscle pain
Many things can cause muscle pain. You may just start exercising again after a long time, recently lifted heavy objects, or did not warm up and cool down while exercising. However, sometimes overheating can also cause muscle soreness and soreness afterward. Muscle pain occurs due to damage to muscle tissue after too much strenuous activity.
Well, for those of you who don’t want to immediately take medication to relieve muscle pain, you can deal with aches in a few easy ways here.
1. Cold water compress
Cold compresses are the fastest and easiest way to treat sore muscles. This method can minimize the swelling that occurs in your injured or injured muscle.
Do not immediately apply ice to the injured muscle, but wrap the ice in a towel so that the skin does not become irritated.
Enough to apply for 15 to 20 minutes on painful parts of the body. If you want to repeat it, give it a break before doing the compress again.
2. Using natural remedies
There are several natural remedies that you can try to treat and relieve muscle pain, namely caffeine supplements or bromelain supplements.
That’s because caffeine blocks adenosine, a chemical that is released in response to pain from muscle pain. In a study also found that caffeine can affect the system in the brain and spine to process pain reduction.
What about bromelain? Bromelain enzyme has anti-inflammatory properties that act similarly to generic anti-inflammatory drugs. Bromelain is also able to accelerate the recovery of damaged muscle tissue due to excessive activity.
If you don’t have caffeine supplements at home, you can get caffeine from a cup of coffee. For those who like coffee, maybe this is good news. Research from the University of Georgia reveals that drinking coffee, about 2 cups, can help treat muscle pain.
While an alternative to bromelain supplements is to eat pineapple. Not only nutrition, pineapple also contains antioxidants to help the body fight stress and damage related to inflammation.
A study revealed that cherries are also anti-inflammatory which can reduce inflammation in the body.
3. Consuming CBD Oil
It should also be noted that CBD Oil has been shown to help reduce pain as well as the duration of muscle pain caused by too intense doing certain activities.
More Cannabinoid content in the body means more energy to build and repair sore muscles. However, as a way to relieve muscle pain it is better to buy this supplement on the advice of a doctor.